Fitness and nutrition for women 5’4 & shorter

Fitness and nutrition for women 5’4 & shorter

Join Petite.PWR and start your health journey with the first and only  fitness & nutrition community  made for petite women, by petite women.

Petite, to the power of
you
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strength
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health
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us

April Whitney, 5’1
Head Coach

Petite, to the power of
you
||
strength
||
health
||
us

Being healthy and fit as a petite is about creating the most powerful version of you.

Being a fellow petite, I understand the unique challenges that shorter women face, both physically and mentally. I’ve discovered the exact ingredients that differentiate a wildly successful fat loss program for petites from the traditional diet & exercise programs made for taller or average height women, and put it all together in Petite PWR.

Science-backed, expert led. Science-backed, expert led.

Most diet & exercise programs don’t work for petite women

Our programs are made for petite women, by petite women, and grounded in the science of metabolism: the shorter you are, the fewer calories you need in a day. But with our method, it doesn’t mean you have to eat less. We teach petite women how to increase their metabolism without decreasing their calories and burn fat sustainably along the way.
Caption
Research published in the medical journal Obesity shows metabolism (BMR) as a function of height in women. The shorter the person, the slower the metabolic rate.
Join the community. Join the community. Join the community.

Expertly created workouts and nutrition for petite women, with a community that gets you.