Join the May session of Petite PWR Premium starting May 6th! JOIN NOW
PREMIUM COACHING
Work 1-1 with our experts in
Petite PWR Premium
Click here to compare plans
Train with our experts an create your most powerful body in 12 weeks–guaranteed
Petite-Focused Programming
Start our proven 3-month, progressive fitness and nutrition program designed for the petite body type 5’4” and shorter with 1-1 guidance.
Science-Backed, Expert Led
Receive expert coaching with our all-petite health team of registered dietitians, accountability coaches and personal trainers to help customize the program to your needs.
Like-Minded Community
Burn fat, build muscle and get stronger together with scheduled coaching calls and unlimited texting, anytime you need support.
Powerful Results
Maggie, 5’3”
Lost 25lbs
“April’s approach is totally science-based, and she explains WHY we did every single move. I honestly cannot say enough good things about her—she was motivating, empowering, knowledgeable, and just fun! A few days after we finished my program, I was in my best friend’s wedding, and people couldn’t stop commenting on my “Petite PWR arms!”
Saryn , 5’3”
Lost 4lbs & body recomposition
“I ate around 1850 calories a day, gained quite a bit of muscle, and I STILL went from 120 lbs to 116.8 lbs during the 12 weeks. Major success! Measurement-wise, I am smaller all over. I can tell a distinct difference in my stomach (which is an area I really wanted to work on)!”
Jennie , 5’1”
Lost 45lbs
“For the first time in a long time, I felt like food didn’t control me. I also saw a big change physically. My main goal was to lose weight/fat— throughout the 12 weeks in Petite PWR I dropped 10 pounds! April’s approach to nutrition is very sustainable. It took me out of the crash-diet mentality and into a healthy relationship with food.”
Yana, 5’0”
Lost 8lbs
“My first transformation was mental. I stopped berating myself over my eating habits, over doing or not doing exercise, and focused on what I WAS doing that day. With my physical transformation, I honestly didn’t realize how grand the difference was until I saw the photos side by side!”
Suzette 5’2”
Lost 15lbs in 12 weeks
“I’m so excited to see my transformation! It has been challenging with a busy work schedule and limited time, but I have more energy and confidence that I somehow lost over the past several years. I’ve lost 2 inches in my waist and have more defined arms and thighs.”
Catherine, 5’0”
Lost 13lbs in 12 weeks
“Working with April, I have seen so many positive changes in my outlook and mindset, being a petite person. My metabolism is up and my relationship with food has improved for the better – it is no longer an internal struggle when I’m enjoying a meal out with friends. I’ve lost weight, increased muscle definition, slimmed my waistline, and improved my strength.”
Powerful Results
Maggie, 5’3”
Lost 25lbs
Saryn , 5’3”
Lost 4lbs & body recomposition
Jennie , 5’1”
Lost 45lbs
Yana, 5’0”
Lost 8lbs
Suzette 5’2”
Lost 15lbs in 12 weeks
Catherine, 5’0”
Lost 13lbs in 12 weeks
Success stories from petite peers
“I’ve made leaps and bounds in my physical journey and started taking control of my health again.”
Success stories from petite peers
Meet your coaches
Our coaches are petite like you, and having coached thousands of petites, they understand your journey.
Registered Dietitians
Certified Nutritionists
Personal Trainers
Accountability Coaches
The Petite Power Promise
With our 30-day money-back guarantee, you don’t have to worry about making an investment into another program that won’t work. If you give the program an in-good-faith effort and still aren’t satisfied in the first 30 days, we’ll give you a refund. Read the full Terms & Conditions here.
Science-backed, expert led. Science-backed, expert led.
Book a free petite body
breakthrough call
Everything you get
when you join Premium today
Mobile App Access &
Coaching for 12 weeks
The Petite PWR 12-Week Proven
Workout Program
Weekly Video Lessons For The
Petite Body Type
At-Home & Gym Versions
6 Meal Plans + Grocery Lists
(+ Vegan/Veg)
4 Live Group Coaching Calls
4 Sets of Custom
Macronutrient Consultations
4 Monthly Email Check-Ins & Personalized Feedback With a Registered Dietitian (RDN)
12 Weeks of Unlimited Texting Support With Your Accountability Coach
Exclusive Private Facebook
Group Community
30-Day, 100% Guarantee
Lifetime Access to Your Program
Get instant access to the membership site, mobile App, proven program and a team of health coaches to support you with one of the options below.